The Three Main Articles of Good Health
Health, as defined by the World Health Organization, is a condition of “complete physical, mental and social well being and not just the absence of illness and infirmity”. Many different definitions have been applied over the years. In some cases, “well being” has been interpreted to mean the ability to enjoy one’s life without being preoccupied with concerns about illness or death. On the other hand, “well being” can also be used to indicate an optimistic attitude and state of mind, and also to indicate the state of health that one experiences. Using these definitions can be an important first step for getting the health that you really want.
The ability to live an active and satisfying life, as determined by your own self-image, is the foundation of good health. Self-image is the belief that you are worthy of love, affection, health and wealth. It is a powerful sense and helps people take control of their lives, and succeed in becoming a productive member of society. If your sense of self-worth is low or inconsistent, you may experience distress or anxiety when confronted with obstacles on your path to achieving well-being. Conversely, if you are very well-loved, you will have high self-esteem, and you will be able to apply yourself to any task.
The second aspect of good health is mental health. Mental health refers to a person’s ability to experience happiness and well-being. It is associated with a person’s capacity to learn, prepare and handle stress. High levels of stress and anxiety can result in a variety of physical health problems including heart disease, depression and high blood pressure.
In developed countries, there is a major public health problem with regard to the use of drugs to treat symptoms of depression, as well as to treat chronic diseases such as diabetes. This is partly because people in the developed countries do not get adequate amounts of nutrition. According to researchers, it has been found that individuals who consume a healthy diet, a balanced meal and have regular exercise have higher self-esteem and are less likely to experience depression, higher stress levels, and greater likelihood of exercising to combat the diseases.
The third important determinant for good health status is lifestyle choices. Lifestyle choices include how people eat and how they live their lives. Some of the determinants are physical activities, like exercise, and behaviors, like smoking, drinking, dieting, and weight management. It has also been found that the physical activities and behaviors are positively related to depressive moods and stress levels. This is because physical activities reduce stress, while the latter results in improved moods.
While all these three determinants play a vital role in improving an individual’s health status, only two of them are discussed here. These are physical activities and mental wellness. In addition, it should be noted that the relationship between these two determinants and the third one, sleep deprivation, cannot be separated from the other two. Therefore, overall health is directly linked to dietary habits and behavior. Thus, it is suggested that these three main articles are part of everyone’s daily lifestyle.